Ian Ducket Personal Trainer



Father of two,
Age 49,
D.O.B: 24/10/65,
Weight: 160lbs,
Height: 5'3" 

As a natural for life athlete I have over the years won such titles as the -British, European, World, and Pro-Am- in natural bodybuilding competitions. I am also an accomplished powerlifter with competition success.

So you can rest assured I am not a keyboard wanabe. I have been in the trenches so to speak and i still kill the iron everyday. In the twilight years of my business now, having worked in this industry -self employed I may add for 30 years.

My goal with my site is to spread the word on 'good old fashioned hard work' and 'good clean food'. There is far too much 'crap' out there - the basics are being lost. I will do my best to help you but you have to step up to your side of the line and do the hard work.

Enjoy this site, the articles and blogs.

i made it for you Ian x



Oct 8th


I have been in the weight training business for close to 30 years now. I say weight training - as it simplifies what I do. 
Because what I do is simple. 
I train people with weights. 
Think about that for a second. Many forget the bare basics of all this. 
It's a world of trends and fancy names for everything.

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Think As You Do

Even after all these years of training I still run an internal dialogue through my mind on every set I do. Let me give you an example. We were training on the hammer chest press the other day. I instructed my partners what to look for in their technique. And also what to look for as I was doing them. The things I was pulling them up on and why. Here are the points that I was running through my mind as I did each rep.

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