Ian Ducket Personal Trainer

IAN DUCKETT

PERSONAL TRAINER

Father of two,
Age 49,
D.O.B: 24/10/65,
Weight: 160lbs,
Height: 5'3" 

As a natural for life athlete I have over the years won such titles as the -British, European, World, and Pro-Am- in natural bodybuilding competitions. I am also an accomplished powerlifter with competition success.

So you can rest assured I am not a keyboard wanabe. I have been in the trenches so to speak and i still kill the iron everyday. In the twilight years of my business now, having worked in this industry -self employed I may add for 30 years.

My goal with my site is to spread the word on 'good old fashioned hard work' and 'good clean food'. There is far too much 'crap' out there - the basics are being lost. I will do my best to help you but you have to step up to your side of the line and do the hard work.

Enjoy this site, the articles and blogs.

i made it for you Ian x

LATEST BLOG

Goals -Train -Food

The iron is in my blood and is the foundation of my life. Without my foundation, every day my life would not be stable at all. I have said this many times, that if you can control ONE THING, and keep that on point when at times other things in life test you, well; I think you can handle more and hold more weight of life above you with a solid FOUNDATION. So with that said, let's look at how you lay your foundation of life.

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LATEST ARTICLE

Think As You Do

Even after all these years of training I still run an internal dialogue through my mind on every set I do. Let me give you an example. We were training on the hammer chest press the other day. I instructed my partners what to look for in their technique. And also what to look for as I was doing them. The things I was pulling them up on and why. Here are the points that I was running through my mind as I did each rep.

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