Fitness Weekends.
For availability and information contact me 01924-479999 or by email.
These will run for most of the year and we will try to accommodate your schedule.
This program I run for more than ten years at my very own Future Bodies gym.
In that time I met and helped some fantastic people take a step closer to their goals.
Now here at bodyindesign I would like to bring these back to life.
It is open to couples, as well as individuals and the base plan for a fitness weekend is as outlined.
Arrive at the Village Hotel in Tingley, just off the M1—M62 –close to the bodyindesign studio, on Friday afternoon.
Enjoy the facilities for the afternoon and recover from the journey.
Early Friday evening meet at bodyindesign for a workout with my-self.
We will train together rep for rep, set for set.
After a post workout drink, workout recap and analyses, its back to the hotel for a much needed chill out and recover.
Saturday.
Meet for breakfast at your hotel and to pre frame that morning’s workout.
We then head off to bodyindesign for a workout together, again set for set, rep for rep.
For the girls there will be a boot camp at 10 am with the bodyindesign girls.
This is a hard workout followed by posing practice, and a coffee morning.
After a refresh and a meal back at the hotel.
We will again meet to cover all the aspects of your goals and how to attain them.
We will also work on nutrition, supplementation and your new training program designed to improve- YOU.
This can be done at the hotel or at my home, as the hotel, home and bodyindesign are all very close.
Also close by is the famous White Rose shopping Centre, and Leeds city centre.
To really make a weekend of it, before heading home with sore muscles and positive plan of action.
This is a fantastic, package- weekend- get- away--- that will empower and educate you, all while you enjoy the hotel facilities,
and the amenities close by.
Bookings are now being taken.
For more information please ring me on 01924 479999. Or email me at ian@bodyindesign.co.uk
For anymore information regarding any of the above please don’t hesitate to contact me.
Take care and here’s to a great future for you.
Ian.
Look forward to working with you.
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The Training Deck
The Village Hotel
