articles Articles from nutrition to the power of the mind and hard workouts. We cover it all in our Body in Design article section.
articles...
• Life and Hard Work
• Recovery
• Robby Robinson and the Master Plan
• Sets, Reps and Recovery
• Training with Ian
• Rolling for Success
• The Bodyindesign Nutrition Manual
• Stage Presence - Bobby Chin
• Always Eat for Health
Grip training - dont neglect it.
NPA British and bodyindesign.
The High and Lows of a Trained Figure Athlete.
Wot No Curls?
Brief Training History.
The Killer Kettlebell Workouts. Interview with Natural Bodybuilding Champion Ian Duckett. Jenny Garside British & World figure champion.
the beginners tone and fitness program. • achieving the perfect body?
full body routines for complete recovery.
nineteen years of trial & error.
tools of the trade, for weight warriors
now it is back to hard work!
against the odds.
blueprint for training women.
my story - angela gee
Body & Soul
how to improve your eating habits for good.
only natural.
ian's tasty treats.
frequently asked questions.
magazine articles.
a day in the life.
memories & stuff.
motivation is the fuel for gains.
the best is yet to come.
the will to win.
making a commitment to yourself in the new millennium.
NPA Yorkshire