articles Articles from nutrition to the power of the mind and hard workouts. We cover it all in our Body in Design article section.
articles...
• Life and Hard Work
• Recovery
• Robby Robinson and the Master Plan
• Sets, Reps and Recovery
• Training with Ian
• Rolling for Success
• The Bodyindesign Nutrition Manual
• Stage Presence - Bobby Chin
• Always Eat for Health
• Grip training - dont neglect it.
• NPA British and bodyindesign.
• The High and Lows of a Trained Figure Athlete.
• Wot No Curls?
• Brief Training History.
• The Killer Kettlebell Workouts. • Interview with Natural Bodybuilding Champion Ian Duckett. • Jenny Garside British & World figure champion.
• the beginners tone and fitness program. • achieving the perfect body?
• full body routines for complete recovery.
• nineteen years of trial & error.
• tools of the trade, for weight • warriors
• now it is back to hard work!
• against the odds.
• blueprint for training women.
• my story - angela gee
• Body & Soul
• how to improve your eating habits for good.
• only natural.
• ian's tasty treats.
• frequently asked questions.
• magazine articles.
• a day in the life.
• memories & stuff.
• motivation is the fuel for gains.
• the best is yet to come.
• the will to win.
• making a commitment to yourself in the new millennium.
• NPA Yorkshire
