This can work in many ways as this has been at the forefront of my business for many years. Clients train with me from the start to finish of show prep each and every week –from diet to posing the whole works. Routines are tailored –including posing routines-tan-each and ever aspect of show prep, I can and will cover. Other ways of working this program long distance is with intermittent visits –weekly –by weekly-monthly –whatever to suit you. I have many clients that will come to stay on a fitness weekend to structure a plan of action towards a competition and visit every few weeks to tweak the plan of attack we will have set in motion. I am in contact with clients on a constant -ongoing bases through–email-phone and txt-to motivate/inspire and answer any questions they may have. If it is your goal to step on the stage and you have never done it before-no problem we can do it. You may have competed for many years but have an area you want to improve –a body-part-condition-posing-any aspect, I can tackle. This program is not just for the girls only. True I have a huge base of figure girls –but I have also helped countless guys over the last 20 years or so. Guys, being guys –keep themselves to themselves- and I like them, rightly so, to be there own man. Contact me if the stage is your goal. 01924-479999. Ian