online training

Work with me towards your success on a
one to one basis via Telephone.

I will design your diet, workouts, supplementation and help you to achieve your goals.

I have tried to cover all training and nutrition with what we have available on this site for you. The best way to improve and learn is one to one where I would address your personal goals. Hands on and in person, one to one.

The only other way I can do this is addressing your problems and goals by telephone. Many of your questions could be answered this way. How much protein do I need? How do I get leaner? How do I get bigger ? How do I improve my leg tone and glutes? How can I increase my squat? It goes on and on. Magazines do not give you real world experiences like I can, from working hands on with clients for over 15 years.

Full program design, including nutrition •workouts • supplementation recommendations for your goals. Any questions you may have. All sorted and sent to you within 7 days of receiving payment details. (£55.00 Programs). This way I can assess your progress and keep you moving forward towards your goal. Making fine-tuning with program and nutrition needs each month.

Each month we will charge your card over the 3 months. This gives you great savings, as this is £40.00 per month. You can also join on a six-month program for £40 per month and receive 15% reduction off any products we have for sale now and in the future. This can save you years of trail and error. How many times have you asked yourself, "am I doing the right workout?" or eating the right foods? You need not look any further.