Personal training is not a job for me –but my life’s passion.
Yes this may sound a bit corny –but it is the truth.
My life is built on the foundation of helping others-whatever the goal may be.

It may be a goal of working towards a competition or fitting into that wedding dress for the big day.
Its your goal and if your are serious –well I am the man to help you achieve it.
Now there is the word SERIOUS-if you are willing to give me your 100 %- well as a team we will not fail.

How I work with a client.
After the initial break-in period I can achieve a vast amount of work in the session.

Always do I strive to get more from my client.

Results is my goal as well as theirs.

I set up the program for the individual before hand and then it is 40-50 minutes of solid training with little of no rest. Obviously I work to the client’s abilities, with the eye of progressing and working harder in future sessions, as the ability to work harder increases.
I also constantly cover nutrition needs and tailor eating plans to the individual.
Body fat tests are conducted on a regular basis ensuring that the work we are doing is yielding results.
If it is competitions you are working towards –I cover everything from competition diets –to posing and every other aspect of bringing your best to the stage.

Clients work at most three times a week with me, with no cv work on the other days. If you-work hard this is all you will tolerate, but results will speak for themselves. Many clients work once a week with me and incorporate the BOOT CAMP later in the week and make fantastic results.

My motto for my life’s work for the last 20 years or so has been this.
If you train hard and eat clean you will look like you do.
You will get the results of your life when you are pushed hard to do so.
Personal training is an ideal way for you to learn how to look after yourself in the future. Yes you will alter in shape, tone and fitness or whatever your goal may be you will achieve it with me in your corner. Your knowledge of how to take care of yourself will also take another level.
But above all else- you will be healthy –for life.

For more information you can contact me by phone on 01924 479999
or e-mail or call and see me at the gym and I will do my utmost to help.

Some of my clients have been kind enough to say a few words about the way I work.
Please check that out elsewhere on this site.

Give 100% to all you do.

Ian.