This program is worked on a twice a week workout plan that spans a 12 week period. A very serious approach is taken on this program and no stone is left unturned. Everything but the kitchen sink is thrown at you here, we do what ever we need to do to achieve your goal. These are block-booked 12 week programs, that include twice a week training with myself. You will be amazed at the results when you are giving 100% and are motivated by myself to do so. This program includes eating plans and supplements every step of the way. I have had some incredible clients on this program –will you be the next?