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February'10 By Anthony Chapman |
Easiest & Quickest Weight Loss Solutions – Keep a Food Diary One of the reasons for keeping a food diary is to let yourself know what goes in your mouth every day of the week. People adopt unhealthy habits that they become accustomed to and forget how much junk food they actually consume. It is time to be honest. Without keeping a food diary you are likely to miss some vital information about yourself. A food diary is more than just recording the foods you eat day by day. A food diary will tell you accurately what works for and against your body. It may seem like a tedious task but it will only take you a couple of minutes each day at the most. Doing so will uncover your strengths and weaknesses. Be patient and fill in your food diary a day at a time. The more accurate it is the more you will get from it. Carry your food diary around with you everywhere you go for the next seven days and fill it in as you go about your business. Below are some tips of how to describe how you feel after each meal. The window is from a few minutes to a few hours after each meal. Different responses: If you get any of the above responses and you are progressing with weight loss and reducing fat you are on to a winner. But on the other hand if you are experiencing any of the descriptions below:
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You will need to adjust your ratios and/or eliminate problem foods. To name just a few types of food that needs to be held back until you begin to see results - processed foods, sugar, caffeine, alcohol and most dairy products. Even if you are progressing with fat loss and your weight is coming down but experiencing negative responses after each meal your body is obviously not running at its optimum level. It is advisable to keep experimenting and see what works best for you. Put simpler, do you need more protein with your meals and less carbohydrates or vice versa? Referring to your food diary for feedback and guidance is the easiest way to tweak your diet for fat loss results and achieving good health. For more information about problem foods for fat loss goals and other helpful tips go to www.fatlossevery10days.com and sign up for my FREE 10 days coaching.
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January'10 By Anthony Chapman |
Tips to Overcome Diet Obstacles Fuel the body with natural dense foods Burn fat with weights, not on a hamster wheel Forget calories, think nutrients |
Your body sees foods as chemicals and nothing more. If you get the balance wrong with processed foods or too many carbohydrates, proteins or fats then everything changes. Counting calories is the least of your problems. Before you know it the nutrients don’t get to where your body needs them and hormones are released to cope with the biological stress. This leads to muscle loss and a slow metabolism ending with you piling on the pounds. If this sounds complicated think again. I have explained exactly how to modify the diet for fat loss results in my book. Go to www.fatlossevery10days.com for more information. Thanks for reading
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Email vipfitnes@aol.com • Website www.proactivestudio.co.uk |