My name is Anthony Chapman and I'm a personal trainer based in South Yorkshire. I have been running my personal training business in Sheffield since 2002 giving me full-time experience working on a one-on-one basis with clients of various backgrounds with different health & fitness goals. I have a lifelong passion for training and equally so for studying about health & strength. At 33 it continues to breath new life & vitality into everything I do and it has also given me an excellent living.

In January '07 I opened my own private gym in Barnsley for exclusive and sole use with a personal trainer. Within my service I offer a variety of training styles. I find this to be essential in the design and delivery of fully customised programmes to meet individual needs. My passion is strength & bodybuilding or as I like to call it "body transformation training", this can cover a vast and interesting range of training options for both men & women to keep enthusiasm high and results definite whatever the goal is.      

My qualifications include CHEK certificates in Exercise Coaching, Nutrition & Lifestyle Coaching and a Premier Diploma in Personal Training & Sports Therapy. My ongoing studies include researching topics of exercise & training principles including CHEK and Poliquin methods along with nutritional & stress issues.  

I have expertise that covers a wide variety of training styles ranging from Strength Training, Swiss Ball Exercises & Core Training, Circuit Drills through to Corrective Exercises for Postural issues and Optimum Sports Performance.  

My knowledge and experience provides me with the flexibility required to deliver fully customised exercise programmes that meet the needs of the individual. Personal coaching in the past by Osteopaths and Personal Trainers alike whom are based and work in London and New York have given me a clear understanding of how to assess and prescribe effective exercise.

A detailed understanding of nutrition and lifestyle issues complements my overall approach. I can work with clients to assist them in building health from the inside out by providing knowledge to make their own decisions of how to be healthy. I provide appropriate nutritional guidance & exercise instruction that is right for the client. This is achieved by a series of in-depth nutrition & lifestyle questionnaires focusing on Stress, You Are What You Eat, You Are When You Eat, Sleep, Digestive System and Detoxification System Health. All of which are based on a scoring system of high, moderate and low priority, which then can be drafted into a written report of priority objectives for the client's goals.  

"Body Transformation Training" begins with setting goals and assessing current health. Every aspect of a personal goal is taken into consideration; this can include both of us going on a shopping trip to the supermarket to teach which food choices to make, other options include teaching exercises that can be done anywhere to help reduce daily stress (excess stress causes fat storage).        

Base level measurements are taken on the first visit and these are reviewed every four weeks. Nutrition & Lifestyle coaching follows once the completed questionnaires are returned, this coaching session will present a complete blue print of how to implement nutrition & lifestyle changes and prioritise them towards achieving your goals. Eating guidelines with meal examples are included as well as all the food supplements you will need.  

Once you are equipped with the new information, two to three sessions of high intensity training each week will begin to transform your body to the way you want it to look. Every four weeks we review your eating diary and exercise programme and take those vital measurements to keep you on track. Ongoing email or telephone support is included.               

This is a 12-week package that leaves no stone left unturned with regard to achieving your goal.   

99% of my clients
achieve results

The other 1%
didn't commit!

Please call for a free consultation
or further information.

I can be reached on
07761 790 151

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